Meshell.
Design. Ultimate.
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digestion error
Monday, October 18, 2010 @ 9:00 PM
recently i have very bad digestion. i feel very full & uncomfortable for very long, almost 5-6h after eating a meal & have to ensure that i eat the next meal. you know why this is happening? because im didnt listen to the doctor-to-be. haha! Adriel leong, my doctor-to-be friend advices me eat until my stomach is 60% full. he says that 60% full is sufficient for our stomach. however if we eat too much, it stresses our stomach because our stomach has to work very hard in order to digest the food. BUT, i always eat until im super super super full cause i feel very shiok having a full stomach. i think i have a habit of eating until im like 90-100% full. therefore im suffering the consequences now! hahaha. my stomach digest food extremely slow now. So dont follow me & always pamper yourself by eating to the max of your stomach capacity if not you'll have a digestion error too! :p first day of sch updates: BOMBED with work, submission this fri! gotta start my engine! :) |